Are you uncomfortable having tough conversations?

Juliegillespie08 Mar, 2022Other

Talkling about mental health with someone? We so often label these conversations as 'hard', 'uncomfortable', 'awkward', BUT I think what we are doing is just labelling our own feelings about the conversation, not the other persons. What could their feelings be about it? Yes, 'embarrassed', 'ashamed', and possibly 'angry' - but if you hold a safe space for someone, let them process these initial emotions, they may then get to feel relief. To be seen, to be heard, is to feel human.