Are Towels Provided at the Spa? Sauna Near Me in Singapore

Homefitnesssingapore05 Sep, 2025Health

A cold plunge is a pool of freezing water designed to cool the body as quickly as possible after it has been warmed, helping it recover and circulate more effectively. A sauna is a dry or steam heat method that relaxes the body, allowing blood to circulate, detoxify, and rejuvenate the body. The two also act to promote wellness through the use of contrasting cold and hot therapy treatments.