Are Contour Pillows Good for Back Sleepers?

Rossflynn48316 Mar, 2022Health

Contour pillows are designed to help back sleepers get a better night's sleep. They are made of four separate layers, each of which is designed to work with the other. The top layer strengthens your neck and spine, the bottom layer provides better support for your hips and back, and the two middle layers create a unique shape that contours around your body while still remaining supportive. Contour pillows typically come in either two or four layers. The two-layer model gives you a bit of additional support, but only when you're lying on your side. The four-layer version provides a better feel, with more support and pressure distribution all over the body. Both models are available in both memory and standard foam types. If you are looking for a contour pillow that has a specific shape, look for one that says it was designed for cervical spinal health for optimal comfort.