Anger management: Tips to control your anger
Even the most calm and composed person may experience bouts of anger. It is an emotion that arises in desperate times and sometimes even pushes you to find solutions to difficult problems. Anger can be a positive emotion?especially when it motivates you to work through issues or create positive social change. However, it?s easy to get overwhelmed by it and get verbally or physically aggressive. Conversely, refusing to acknowledge, express anger, and deal with it healthily can affect your health and well-being.
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