Amla juice benefits
Amla, Amalaki or Indian Gooseberry is a highly nutritious fruit with potent medicinal benefits and is known for its innumerable healing properties. The word Amla is derived from Amalaki in Sanskrit and Ayurveda and has various meanings like mother, nurse, immortality and sour. The small green, pulpy, juicy fruit known as usirikaya in Telugu, Nellika in Tamil, goes with the botanical names Emblica Officinalis or Phyllanthus Emblica. It is also considered to be a ?divyaushadhi? or divine medicine in Ayurveda since it contains all the 5 tastes. According to Ayurveda, amla fruit is sour (amla) and astringent (kashaya) in taste (rasa), with sweet (madhura), bitter (tikta) and pungent (katu) secondary tastes (anurasas).
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