Amazing nutrition facts about Roasted and Salted Hazelnuts one must know

The_boyo07 Jul, 2023Other

Hazelnuts are a heart-healthy snack that is full of minerals that protect the heart. A good source of omega-3 fatty acids, which helps cut harmful cholesterol levels and lessen the risk of heart disease, they are also a rich source of protein. Hazelnuts include a good lipid called oleic acid, which has been demonstrated to reduce levels of harmful cholesterol.