All You Need to Learn About Agility Ladder Workout

Turfworkout127 Dec, 2021Sport

You can use an agility ladder to improve your flexibility and skill if you're a basketball or football player looking to improve your speed and strength, or if you're just want to optimize your routine field work for sports training. Have you never thought of one? A 15-foot rope ladder is known as an agility ladder. The ladder is meant to be readily spread on the turf, your ground, or the gym floor, with rungs every 18 inches.