After road testing lots of "ketogenic" recipes, i found that many of them are not even ketogenic aft

Elemental Health And Nutrition30 Jan, 2023Health

Low carb and keto are not the same thing! And high protein and keto are not the same thing! Protein contains a carbon molecule. 6 carbon molecules make 1 molecule of glucose. It's so common to find protein overconsumption to be the failing factor to getting into ketosis. Low carb and keto are not the same thing! And high protein and keto are not the same thing! Protein contains a carbon molecule. 6 carbon molecules make 1 molecule of glucose. It's so common to find protein overconsumption to be the failing factor to getting into ketosis.