After abdominal surgery exercises

Saptarshi Bhattachriya28 Nov, 2024Health

After abdominal surgery, it's important to wait until your doctor clears you for exercise. Once approved, start with gentle activities like walking to improve circulation. Gradually introduce light exercises, focusing on core strengthening and flexibility, but avoid intense movements or heavy lifting initially. Always listen to your body and progress at a safe pace, ensuring proper recovery to prevent complications. Regular exercise can help restore muscle tone, improve posture, and maintain long-term results.