Advice to Help Light Sleepers Get More Restful Sleep

Eheat18 Apr, 2024Business

According to the NIH, estimates for the number of Americans that struggle with sleep can be as high as 70 million, or nearly 1 in 5 people. Sleep deficiency, and sleep disorders, can accompany a wide range of adverse health effects, including but not limited to loss of productivity, mental health problems, injuries, and of course, a lower quality of life.