Advanced Squat Variations Smith Machine in Bodybuilding and Sports Training

Homefitnesssingapore19 Jun, 2025Business

A squat rack refers to the basic equipment that people usually see from major gyms up to the simple ones to have at home and everywhere in between. They are used to squat with a bar, readily held up at a heightened level, letting the lifters load it, lift, and rerack it quickly. This is the essential piece of gym equipment that optimizes performance and reduces the risk of injuries while increasing training efficiency in performing different bar movements.