A Step-by-Step Guide of Pallof Press

Austerfit01 Aug, 2023Other

How to do a pallof press? In order to do Pallof Press, stand sideways to a cable machine or resistance band anchored at chest height. Hold the handle with both hands, close to your chest, and step away from the anchor point. Stand with feet shoulder-width apart, engage your core, and extend your arms forward. Slowly return to the starting position, resisting the force of the cable or band. Complete 10-12 reps on each side to strengthen your core and improve stability.