A List Of Healthy Life-Style Tips For Adults: Food

Steven_johnson03 Feb, 2021News

It means that we need to diversify out diet, that is, we need to include a variety of food items in our diet and not stick to a specific type. This is because, if we stick to a specific type, and not having other types, out nutrition requirement will not be fulfilled; there will be excess of some nutrients while at the same time deficiency of some other groups of nutrients.