A helping guide to preventing snoring at night

Rk146128 Jun, 2022Health

Snoring can be explained as a harsh or hoarse noise one produces while resting at night. Generally, it occurs when the air flowing past the relaxed tissues like the tongue, soft palate, and airway gets obstructed. It makes the tissues vibrate, which results in snoring. This is not good because the habit leads to distress and lack of quality sleep for the snorer and anyone sharing a room with him.