A guide to managing hot flushes with hypnosis

On The Couch Hypnotherapy25 Aug, 2025Other

Hot flushes can be disruptive and uncomfortable, but hypnosis offers a natural way to ease symptoms. By using relaxation and visualisation techniques, hypnosis helps calm the mind and reduce the intensity and frequency of hot flushes. This guide explores how hypnotherapy works, simple self-hypnosis methods, and how it can improve overall wellbeing during menopause.