A Comprehensive Guide to Engaging Your Core - Health Diarys

Health Diarys14 Apr, 2022Health

You?ve probably heard of the term ?engage your core? at most once throughout your life regardless of whether you?ve had a workout program or read a fitness publication or entered the gym. Sometimes, it?s a gentle encouragement and at other times, it?s shouted at when you?re sweating the last workout.