9 Vitamins and Nutrients Not Sufficiently in the Average American Diet

Deepvalueproducts07 Jan, 2023Health

It is generally recommended to obtain daily vitamin intake through a balanced diet, but national surveys in the US have found that the average American diet may be lacking in certain vitamins, even with the use of supplements. In this article, we will discuss the top 9 vitamins that are commonly deficient in American diets and provide information on dietary sources of these nutrients. If you believe your diet may be insufficient in certain vitamins, we also suggest considering a vitamin supplement to help balance your intake. However, it is important to remember that it is possible to have too much of a vitamin, so be sure to follow the recommended dosage for any supplement you may take.