8 Keto Diet Myths and Facts: What You Need to Know

Rahulkamra2809 Oct, 2022Other

The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats. Contrary to what many believe, the Indian Keto diet has immense benefits other than weight loss. For instance, it enhances cognitive function, boosts gut health, regulates body hormones, and stabilize blood sugar levels.