7 Reasons Why Six Hours of Sleep Might Just Not be Enough

Ronaldmakers1125 Nov, 2022Health

What happens when we don?t eat adequately? Our body feels less energized and we suffer weakness and tiredness, right? There is nothing like less sleep. Sleep is a requirement of our body, just as food, water and air is. Whatever is required should be supplied or else there can be consequences. After a long day of hectic schedule, our brain signals tiredness and weakness to our body. The body thereafter goes into sleep mode and replenishes the lost energy for which we are able to work on the next day. A 24 hour of sleep loss can be very tiresome and continuous sleep deprivation can cause health hazards. An average human being need 8 to 9 hours of daily sleep. But can our body function the same way if we sleep for 6 hours. How will our body react to this sleep loss? Let?s find out? When we sleep, our body and brain are continuously working to breakdown the food, repair the tissue produce hormones etc.