7 Period-Friendly Exercises to Avoid Pad Shifting

Time Pads07 May, 2024Health

To prevent this issue, there are certain exercises that can be done to help keep pads in place. Sanitary Product, like custom-made swimming pads, offer dependable protection without moving or leaking. One effective exercise is pelvic floor exercises, which strengthen the muscles that support the bladder, uterus, and bowel. Another helpful exercise is core strengthening exercises, which can improve posture and stability, reducing the likelihood of pad shifting.