7 healthiest nuts: Protein and other benefits
Mohit Sharma27 Sep, 2022Health
Nuts are a power pack of various nutrients. The nutrient profile of different nuts is different. Therefore, the health benefits provided by the nuts are different. Eating one type of nut cannot compensate for the requirement of other types of nuts in your body. These nuts not only provide you with nutrition but also help in several important biological processes. Following is a list of 7 healthiest nuts that you must include in your daily diet.
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