60-Day Full Body Transformation Plan
Thegymfaction12 Nov, 2025Health
60-Day Full Body Transformation Plan Goal: Build strength, stamina, and endurance Level: Beginner to Intermediate Split: 6 Days Workout + 1 Rest Day Each workout is carefully crafted to maximize efficiency while minimizing time commitment. You'll experience a perfect blend of static holds, dynamic movements, and functional exercises that not only build muscle but also improve your overall athletic performance and daily movement patterns.
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