6 ways to prevent kidney stones

Moonstonenutrition29 Dec, 2021Health

Drink enough water to have adequate urine output. When people don't excrete urine frequently, it tends to become concentrated, and the salts in the urine will crystallize to form stones. Drinking fruit juices rich in vitamin C, such as orange juice and lemonade, is the best way to improve hydration. The urine should be pale yellow and clear. Cloudy and dark urine indicates that water intake is not adequate.