6 Effective Hydrating Drinks Besides Water
Did you know that there are dehydrating drinks? Yes, that�s right! It may have crossed your mind that when drinking any liquid you are getting yourself hydrated when in fact, you may be doing just the opposite. Drinks associated with dehydration are: coffee, tea, soda, and alcohol. Alcohol is a diuretic, which means it removes water from the body. Coffee and soda are considered mild diuretics, but remember, they still have dehydrating effects on the body.
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