5 Ways to Practice Slow Living In Your Busy Life

The Sankalpa16 Mar, 2022News

We are increasingly dependent on our phones and devices, and with a proliferation of social media channels much of our day can get sucked into a digital vortex of scrolling through posts or falling down online rabbit holes. Find a quiet corner or space to turn inwards. Sit in stillness and meditate, giving yourself the time to sit with yourself, welcoming feelings as they come and go. If you have a meditation cushion, that?s great, if not, you can use any cushions to create a comfortable space.