5 Best Exercises to reduce lower belly fat

Santoshseo17 May, 2023Health

Plank is an excellent exercise to reduce lower belly fat. Plank helps in strengthening the entire core, including the lower belly How to perform plank to reduce lower belly fat? 1. Step 1 ? Stand straight, go down in push-up position, Keep your arms straight and your hands shoulder-width apart. 2. Step 2- Try to engage your core and hold your body in straight line from head to heels. 3. Step 3 ? Hold the position for at least 30 seconds to a minute without losing proper form. 4. Step 4- Take 10 seconds break and repeat three to five sets. 2. Leg Raises Leg raise exercise targets the lower abdominal muscles, making it perfect exercise to reduce lower belly fat