5 Amazing Sleep Hacks From Around the World for Better Sleep

Clarabinoche29 Jun, 2024Other

Sleep deprivation is a widespread issue, affecting millions globally and impacting overall health and well-being. From impaired cognitive function to increased stress levels, the effects of poor sleep are far-reaching. Studies show almost 1 out of 3 people globally suffer from some form of sleeping disorder. Moreover, 10% of adults are diagnosed with chronic insomnia. Cultures around the world have developed unique sleep practices for centuries, offering a wealth of knowledge on achieving restful sleep.