4 Simple Ways to Alleviate Muscle Soreness after Exercise

Fitness Factory Rajkot07 Mar, 2022Entertainment

Delayed Onset Muscle Soreness is a frequent problem for gym-goers of all ages, from elite athletes. DOMS can occur as the result of exercise-induced muscular injury or muscle inflammation. The cause is micro-tears within your muscles' fibers. In this blog, Fitness Factory presents 4 simple ways to alleviate muscle soreness after exercise. Must read today!