4 Pelvic Floor Exercises To Make Your Pelvic Floor Stronger

Venus Health08 Jun, 2022Health

Exercises that strengthen your pelvic floor muscles are probably not at the top of your gym to-do list. They should, however. A stronger?pelvic chair?can help you avoid incontinence, improve your sexual health, and strengthen and stabilize your core. Learn how to isolate your pelvic floor so you can work it is one of the keys to keeping it strong.