4 Easy Exercises for Neck and Shoulder Pain

Wellnessguide27 Oct, 2022Health

When you have shoulder and neck pain, it can be difficult to do your normal routine. Fortunately, there are some simple exercises that can help ease the pain and get you back on track. In this article, we'll explore four easy exercises that can help reduce your pain from working in front of the computer all day: one for each shoulder and one for the upper back region.