4 Best Free Yoga Apps for Your Mind, Body and Soul

Thesleepboss15 Jan, 2022Business

Having established itself as more than a trend and now an integral part of society, yoga is a way of life. Originating from India, it is a spiritual, mental and physical practice that encompass many different forms. Circling back to what we love at Sleep Boss, we found that research also links consistent yoga practices with improvement for those that suffer insomnia (National Sleep Foundation 2020). The meditative elements to yoga, coupled with the physical components, lead to a healthier, happier wellbeing and greater quality of sleep. Now, with technology robustly expanding, anyone can make the time to participate in yoga with what we?ve decided are four of the best free yoga apps.