21-Day Sugar-Detox Food List
Richardwilliam22 Aug, 2024Health
Sugar activates the brain's reward system, releasing the feel-good chemical dopamine. "21-Day Sugar-Detox Food List" When we do things that make us happy, such as eating more sweets, dopamine makes us want to do them again and again. Nevertheless, as time goes on, the brain adjusts to the elevated dopamine levels and decreases the number of receptors that are responsive to them. As a result, tolerance and reliance develop as we require more and more sugar to achieve the same impact. Addiction to sugar and drugs share many similarities, including the ability to manipulate the brain's reward system, leading to withdrawal symptoms, cravings, and relapse.
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