200 vs 300 hour yoga teacher training

Rishikesh Yog Mandir21 Feb, 2024Health

A 200-hour yoga teacher training program is typically the foundational level for aspiring yoga instructors. It covers the fundamental aspects of yoga philosophy, anatomy, asanas (poses), pranayama (breath control), meditation, and teaching methodology. On the other hand, a 300-hour yoga teacher training program builds upon the foundation laid in the 200-hour training.