200 Hour Yoga Teacher Training

Alex Smith20 Nov, 2024Health

The entire menstrual cycle is built around the process of egg maturation. If the body is subjected to excessive physical exertion and does not receive enough food, it can simply "block" the reproductive function, realizing that nothing good will come of it under such conditions. In this case, the hormonal balance is disrupted, and it is not always possible to restore a normal cycle by simply starting to eat normally. As a result, many athletes communicate with a gynecologist no less often than with a trainer. Another important factor is fats. All hormones in the body are built from them, including sex hormones. And if there are not enough fats, the body first of all saves on sex hormones. The message, one must assume, is clear, and differs little from the moral of the previous points.