15 Foods High in Iron and Vegan Iron Sources � Healthy Food

Healthy Food21 Jan, 2022Health

Foods High in Iron Iron is a mineral in the human body that serves various important functions. It?s an essential nutrient; without iron, your body cannot create hemoglobin, the substance which is essential for transferring oxygen from the lungs and give color to Red blood cells. Foods high in iron helps to preserve many vital functions in the body, including general energy and focus, boost the immune system, and maintain body temperature.