100 Hour Yoga TTC In Rishikesh India

Hatha Yoga School: Yoga Teacher Training Course12 Sep, 2023Health

Asanas are the physical postures that form the foundation of yoga practice. They range from simple poses like Tadasana (Mountain Pose) to more complex ones like Sirsasana (Headstand). Proper alignment is crucial when performing these postures. Alignment refers to the precise body positioning in each asana to ensure safety and maximum benefits.