10 Vitamin D Benefits You Should Know

Tjoshef123 Apr, 2021Health

Vitamin D is essential for our body for several reasons. Learn the Benefits, Sources, Deficiency Symptoms, Sources, Dosage and symptoms of excessive vitamin D in human body. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.