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Despite the fact that there are many things you can do to enhance muscle growth during a bulk, the notion that you may naturally acquire muscle "quick" might be deceiving to individuals who hope to put on 10 pounds of muscle in a month. The unpleasant reality is that you may acquire fat far more quickly than muscles can grow, so if you want to optimise muscle growth and reduce fat gain during a bulk, you need to be sure to evaluate your nutrition and exercise on a weekly basis.
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