10 Small Ways To Start A Health Journey

Genesis Performance & Fitness Systems31 Oct, 2020News

Tempo - Let�s take the bench press exercise for an example. A regular bench press would have the tempo of one second down and one second up; which is great for learning and practicing technique. However, when more intensity is needed, you can alter the tempo for more gains. A longer tempo is generally harder; for an example three seconds on the way down and one second on the way up. Reaching the same number of reps with slow tempo will be much more difficult. A personal trainer Allentown PA in Richmond Gym will alter the tempo depending on client and athlete needs.