10 Everyday Foods That Could Be Harming Your Child

Kauvery Hospital08 Jun, 2025Health

Have you ever wondered if the foods your child eats daily are truly healthy? According to paediatricians, some common choices might be doing more harm than good. A balanced, nutrient-rich diet is crucial for children’s growth, development, and overall well-being. It helps maintain a healthy weight, supports cognitive function, and prevents long-term health issues. However, modern diets are often filled with foods high in sugar, fat, and salt—sometimes unknowingly included by parents. According to the World Health Organization (WHO), over 37 million children under five and more than 390 million aged 5–19 were overweight in 2022. Poor dietary choices in childhood can lead to obesity, diabetes, heart disease, and even cognitive and behavioural problems.