10 Common Sleep-Affecting Drugs

Emma J. Fowler04 Aug, 2023Health

As we become older, our bodies and minds change, making it more difficult for us to achieve the seven or more hours of deep sleep every night that is advised. In fact, it's estimated that between 40 and 70 percent of seniors experience recurrent sleep problems, including difficulty dozing off or staying asleep. Not getting enough sleep has been related to type 2 diabetes, heart disease, obesity, depression, and other long-term health issues. It also affects your intellect and emotions the next day. Worry, spending too much time in front of a screen, or health issues like heartburn can all contribute to poor sleep.