10 Best Types of Meditation For Life

Republic Aeon24 Jul, 2023News

Ask ten people what meditation is, and you might receive ten answers?but they could all be right. It?s a technique that extends back thousands of years and has been part of so many civilizations that there are now dozens of methods to conduct it. Still, they share an underlying similarity: ?It?s a practice that cultivates inward investigation,? says Diana Winston, director of Mindfulness Education at UCLA?s Mindful Awareness Research Center.