10 Benefits of Spinach
There are so many health benefits of eating spinach because of its nutrient richness. It contains a wealth of vitamins and minerals and is also full of health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthanin) and flavonoids - all of which provide us with powerful antioxidant protection. Spinach contains a wealth of vitamin K, which research suggests is beneficial for maintaining bone health. Spinach is also an excellent source of bone supporting nutrients including calcium and magnesium.
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