Why Your Body Type Matters in Your Fitness Programs

Thesummitfit24 Jun, 2025Business

We all start somewhere different in our fitness journey, and one of the most overlooked factors that can impact your training results is your body type. While the science of somatotypes (ectomorph, mesomorph, and endomorph) has its critics—and rightfully so for being overly simplified—understanding the general traits associated with your build can provide valuable insights into finding proper fitness programs.