"Using Grounding Exercises to Stop Anxiety in Its Tracks"
Matthew Wade26 Sep, 2024Health
Grounding exercises, like the 5-4-3-2-1 technique, can help you stay present and calm during anxious moments. Learn how to practice this effective method. Keeping a sleep journal can help you identify patterns and triggers that disrupt sleep. Learn how to use this tool to improve your sleep quality.
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