‘My mind feels like it’s been punched’: a frightful arise of perfectionism

Amadeo18 Jul, 2018Health

Tom Nicol suspicion he had a problem with sleep. He could never get enough. He took �a unequivocally disciplined, nude approach� to his routine. He drank H2O usually during intentional times, ate according to schedule, avoided caffeine, exercised (but not tighten to bedtime) and tighten down all screens during 9pm. Nicol, a PhD student, was recounting