"How to reduce the risk of heart disease by having Omega-3? "

Dainik Astrology15 Nov, 2021Astrology

To keep the body healthy and fit, it is necessary to consume all kinds of nutrients. Often we hear about the need for vitamins and proteins, although omega 3 fatty acids cannot be met. Omega-3 fatty acids are considered essential for the health of the entire body, especially the brain. Studies show that a minimum of 250?500 mg of omega-3s per day is needed for healthy adults, although most of us do not meet this requirement.