Sleeping Tips In Hindi

Rossflynn48322 Sep, 2021Health

When you or someone else is in deep sleep, the body does the cleaning work at that time. Because it is believed that the internal repair work in the body takes place only during sleep. This strengthens the muscles and increases the efficiency of the brain. Take a good and nutritious diet for good sleep, take fenugreek juice, drink warm milk, eat bananas, almonds, and cherries. Get enough sleep which is necessary for your body.