मासिक धर्म के दर्द को कम करने के 10 घरेलू उपाय – �

Nimaaya Ivf Center23 Jul, 2025Health

Menstrual cramps can be eased naturally with simple home remedies. Try using a hot water bag, drinking ginger or chamomile tea, doing light yoga, taking warm baths, and massaging the abdomen. Stay hydrated, avoid caffeine, eat anti-inflammatory foods, and rest well for natural relief.