Business Name | : | The Burn Society |
Address | : | 47 SE 5th Ave Suite 5, Delray Beach, FL, 33483 |
Contact Person | : | |
Phone | : | (561) 930-0548 / |
Website | : | http://www.theburnsociety.com/ |
Blog | : | Visit Blog |
Social Links | : |
Lagree is a high intensity, low impact workout that integrates core strengthening with Muscular Strength and Muscular Endurance training. In addition, Lagree is an isokinetic and reduced speed workout. Lagree is a method that is supposed to be taught at a super slow pace and that pace must be constant and continuous. Students are encouraged to move at a slower pace over time Lagree uses many bodybuilding training principles such as Time Under Tension and isometric training; and just like bodybuilding, Lagree has its own “Progressive Overloading.” Lagree is safe for all ages!
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